They were given three months of product and four weeks of support from a quit coach, then left to keep going.Ī year later, 10% of the NRT group were still non-smokers, and 18% of the vaping group were still non-smokers.
Ways to quit smoking cold turkey trial#
A clinical trial in the UK compared 886 people trying NRTs vs vaping. But as vaping is relatively new there aren’t a lot of trials over long periods of time.Ī recent study shows that vaping is almost twice as effective as NRTs in helping smokers quit. There are also a couple of published studies about its effectiveness. There are a lot of stories of people using vaping to quit smoking. What are the risks of vaping? Breathing in anything can have side effects. Vaping has not been around for long enough for us to know the health risks of long-term vaping. Vaping is much less harmful than smoking, but it’s not harmless. Perspectives and Experiences with Smoking and Vaping, Kāhui Tautoko Consulting The first week was hard and then it got easier because it kind of kept up a similar motion to smoking so it wasn’t that difficult. Electronic Cigarettes for Smoking Cessation, Cochrane Review April 2021
E-cigarettes may offer a way to overcome these limitations. One of the limitations of current treatments is that, apart from providing nicotine more slowly and at lower levels than smoking, none adequately addresses the sensory, behavioural and social aspects of smoking that ex-smokers miss when they stop smoking (holding a cigarette in their hands, taking a puff, enjoyment of smoking, feeling part of a group). You should aim to stop smoking completely, rather than smoke and vape, as even one cigarette a day can cause damage. Vaping lets you keep your routine and the nicotine, without as many harmful toxins that come from burning tobacco. When you’ve been smoking a while, it’s become part of your life. You get to keep your routine, like ciggie breaks and socialising. That’s why some people prefer vaping to quit. The habit of smoking can be one of the hardest things to change.
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